Most of us realize the importance healthy eating and exercise, and we know how much better we feel mentally, physically, and emotionally when we’re caring for our bodies properly. However, we might overlook the importance of our mental diet. We are bombarded with negativity in the media and can also run into people whose attitudes might drain us. It is critical to our success that we put as high of a value on what we consume mentally as what we consume physically. We will make better decisions, achieve more goals, and have a richer life if we focus on putting the good stuff in!
Check out Brian Buffini’s Recommended Reading List for great books that have helped Brian grow professionally and personally. Reading is a fantastic source inspiration, knowledge, and growth.
Buffini & Company events provide an ideal opportunity to concentrate on your growth and put a lot of great information into your mental diet in a short amount of time. Check our some of these great clips from our recent live events to get a dose of inspiration now!