Buffini & Company Resources

Do You Need a Digital Detox?

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Do you need a digital detox?  We talk a lot about the value of face-to-face interactions with clients. For a lot of us, mobile phones can be a major distraction from those interactions. When was the last time you unplugged for 24 hours? If you answered, “I can’t remember,” a digital detox could be what you need!

clutter-mindYou might need a digital detox, if….

  • You aren’t getting as much done as you’d like each day
  • You have a hard time sleeping
  • Your clients think you’re always “on call”
  • You obsessively check your social media feeds
  • You’re going on vacation
  • You have a habit of jumping on your phone at the dinner table
  • The thought of going without a cell phone for 24 hours gives you anxiety
  • Download our free guide and start planning your Digital Detox today!

5 positive side effects of a digital detox

  • You’ll strengthen your relationships
  • You’ll boost your productivity
  • You’ll increase your attention span
  • You’ll be happier
  • You’ll sleep better

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