Do You Need a Digital Detox?

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  Posted on Resources, Personal Development

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Do you need a digital detox?  We talk a lot about the value of face-to-face interactions with clients. For a lot of us, mobile phones can be a major distraction from those interactions. When was the last time you unplugged for 24 hours? If you answered, “I can’t remember,” a digital detox could be what you need!

You might need a digital detox, if….

• You aren’t getting as much done as you’d like each day
• You have a hard time sleeping
• Your clients think you’re always “on call”
• You obsessively check your social media feeds
• You’re going on vacation
• You have a habit of jumping on your phone at the dinner table
• The thought of going without a cell phone for 24 hours gives you anxiety
• Download our free guide and start planning your Digital Detox today!

5 positive side effects of a digital detox

• You’ll strengthen your relationships
• You’ll boost your productivity
• You’ll increase your attention span
• You’ll be happier
• You’ll sleep better